Himalayan pink salt is pink mineral salt mined in the foothills of the Great Himalayan Mountains. It has long been known as one of the healthiest counters to processed, commercial food. The salt has no odor and is highly absorbent, therefore it is used for health products, salt substitutes and as an antiseptic for household cleaning. Popular products made with Himalayan pink salt include:
Pink Himalayan salt lamps have become hugely popular in the United States. This is because it is a safe alternative to electrical current as a source of energy. The salt lamp is very efficient and uses very small amounts of electricity. It produces a soft glow when light is shone on it. These lamps are known to produce negative ions that clean the air around them and eliminate any odors present.
As mentioned above, pink Himalayan salt has many health benefits. It is a very good alternative to regular table salt, and can be used in place of regular table salt in many dishes. The use of it has increased tremendously in countries like Pakistan and India, where it is widely used to treat many common illnesses and even to prevent many common diseases. Many people have reported the following positive effects: reduction of asthma and other lung diseases, promotion of better eyesight, reduction in muscle pain, and prevention of heart disease. Studies have shown that eating this salt on a regular basis can lower the risk of certain types of cancer, including colon cancer, breast cancer, leukemia, lymphoma, and nasal cancer.
To enjoy these health benefits, it is recommended that regular salt intake is reduced by at least one-fourth. Many foods and beverages, including canned goods, contain additives that can greatly increase your sodium intake without you even realizing it. Some of these foods and beverages are dairy products, fried foods, dried fruits, sugar, tinned products, processed foods, and foods that contain sugar.
Although pink Himalayan salt does not contain a lot of sodium, it is still important to watch your sodium intake. Eating a balanced diet and exercising regularly is the best way to reduce your sodium intake. The mineral is also mined in several places around the world, including Australia, Chile, China, Democratic Republic of Congo, El Salvador, Iran, Norway, Pakistan, Peru, Russia, South Africa, Tajikistan, Turkey, Tibet, and the United States. It is estimated that about 5 billion tonnes of this mineral is mined each year.
One of the biggest reasons why pink Himalayan salt is popular is because of the huge amount of minerals contained within the rock. Each mineral has its own different benefits, although there are commonly known benefits that make the salt popular among people of all kinds. Potassium for example has been shown to have many positive effects on the body, including increasing muscle strength, improving the speed at which you recover from injuries, and increasing the production of red blood cells. Calcium, magnesium, iron, phosphorus, and selenium are also commonly found in salt, making this a healthy addition to diets. These minerals make up for what we typically lose when we take regular commercial diets, and they allow us to enjoy all the benefits of minerals without having to count all the salt in our food.